Amount Per 1 Serving
Calories	507.61 Kcal (2125 kJ)
Calories from fat	76.05 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Sodium	14.04mg	1%
Potassium	810.35mg	17%
Total Carbs	94.65g	32%
Sugars	28.1g	112%
Dietary Fiber	11.3g	45%
Protein	17.8g	36%
Vitamin C	17.8mg	30%
Iron	5.8mg	32%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	112.43 Kcal (471 kJ)
Calories from fat	16.84 Kcal
		% Daily Value*
Total Fat	1.87g	13%
Sodium	3.11mg	1%
Potassium	179.48mg	17%
Total Carbs	20.96g	32%
Sugars	6.22g	112%
Dietary Fiber	2.5g	45%
Protein	3.94g	36%
Vitamin C	3.9mg	30%
Iron	1.3mg	32%
Calcium	23.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.1

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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