Directions:
- Preheat oven to 375 degrees F and place rack in the center of the oven. Spray the pan with a nonstick vegetable spray.
- In a small bowl, put the whole milk and lemon juice. Let sit for a while.
- In a large bowl, stir together the flours, wheat bran, sugar, baking powder, baking soda, salt and ground cinnamon.
- In another bowl, whisk together the lightly beaten egg white, molasses, vanilla, oil and milk with lemon.
- Add the ingredients together. Stir until moistened.
- Add berries without crushing them. The berries can be fresh or frozen, if they're the latter, do not thaw them.
- Put the mix in the muffins cup so that each muffin is around the same size.
- Bake 20 to 25 minutes, 30 minutes if you like your muffins dry and dense.
- When done baking, let the muffins cool down for a while before removing them from their cups.
- You can put dried cranberries or raisins on top of the muffins before cooking them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3520.28 Kcal (14739 kJ) | ||
| Calories from fat | 592.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.88g | 101% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 4131.01mg | 172% | |
| Potassium | 8043.59mg | 171% | |
| Total Carbs | 714.33g | 238% | |
| Sugars | 314.74g | 1259% | |
| Dietary Fiber | 86.77g | 347% | |
| Protein | 80.21g | 160% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 43.6mg | 242% | |
| Calcium | 2136.1mg | 214% | |
| Amount Per 100 g | |||
| Calories | 200.3 Kcal (839 kJ) | ||
| Calories from fat | 33.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 101% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 3% | |
| Sodium | 235.05mg | 172% | |
| Potassium | 457.66mg | 171% | |
| Total Carbs | 40.64g | 238% | |
| Sugars | 17.91g | 1259% | |
| Dietary Fiber | 4.94g | 347% | |
| Protein | 4.56g | 160% | |
| Vitamin C | 2.1mg | 62% | |
| Iron | 2.5mg | 242% | |
| Calcium | 121.5mg | 214% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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