Cranberry and Asian pear chutney Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
1 (12 oz) bag fresh cranberries
1/2 cup water
1/4 cup cider vinegar
1 1/2 cups brown sugar
1 tbsp lemon , zest of
1 tbsp orange zest
2 asian pears, peeled,cored,diced

Directions:

Heat olive oil in a medium pot over medium heat; add onion, cook until translucent, about 3 minutes; add garlic, cook until it softens, abut 1 minute.
Add cranberries, water, cider vinegar, brown sugar and fruit zests; cook until berries burst and thicken, about 25 minutes.
Remove from heat; stir in pears, let cool.
Pour into storage container and refrigerate at least 3 hours.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.29 Kcal (692 kJ)
Calories from fat	12.65 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Sodium	10.61mg	0%
Potassium	107.69mg	2%
Total Carbs	39.18g	13%
Sugars	36.01g	144%
Dietary Fiber	1.47g	6%
Protein	0.13g	0%
Vitamin C	4mg	7%
Iron	0.4mg	2%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	164.98 Kcal (691 kJ)
Calories from fat	12.63 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Sodium	10.6mg	0%
Potassium	107.49mg	2%
Total Carbs	39.1g	13%
Sugars	35.94g	144%
Dietary Fiber	1.46g	6%
Protein	0.13g	0%
Vitamin C	4mg	7%
Iron	0.4mg	2%
Calcium	36.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chipotle-Glazed Shrimp Kebabs

Olive oil, Onion, chopped, Garlic cloves, chopped and 12 more..
Sweet and Savory Kale

Olive oil, Onion, diced, Garlic cloves, minced and 9 more..
Pork Tortillas Adobo - Ww

Olive oil, Onions, sliced, Sugar, Salt, Water and 8 more..
Picnic Apricot Chutney.

Olive oil, Red onion, coarsely chopped and 6 more..
Sweet and Savory Kale

Olive oil, Onion, diced, Garlic, minced, Dijon mustard and 7 more..
Greek Stew

Olive oil, Chopped onions, Minced garlic cloves and 10 more..
spicy mussels in white wine sauce

Olive oil, Onion, thinly sliced, Garlic, chopped and 8 more..
Butternut Squash Coconut Curry Soup

Peanut oil, Onion, chopped, Garlic, minced and 9 more..

Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Cranberry Pear Chutney
Asian Plum-Onion Chutney

Yellow onions, chopped (2 to 3 medium onions) and 10 more..
Pear Chutney
Cranberry and Raspberry Relish

Frozen sweetened raspberries, thawed, Sugar and 2 more..
Cranberries and Port Wine Condiment

Fresh cranberries, Sugar, Port wine, Ground cinnamon and 1 more..
Ginger Pear Chutney

Peeled chopped pears, Granulated sugar, Seedless raisin and 6 more..
Almond Pear Chutney

Chopped peeled ripe pears and 7 more..
Mar-A-Lago Pear Chutney

Anjou pear, peeled and diced, Cinnamon, Sea salt and 2 more..
Golden Saffron Pear Chutney

Cooking apples, peeled, cored & grated and 13 more..
Dr. Jim's Tomato-Peach & Pear Chutney

Tomatoes (peeled ), Peaches (peeled and pitted ) and 9 more..