Directions:
- Preheat oven to 350°F. Spread nuts evenly on a baking sheet and toast in oven for 10 minutes. Coarsely chop nuts and set aside.
- Line same baking sheet with parchment or waxed paper. Place half of chocolate in a medium saucepan and heat over medium heat, stirring constantly until melted. Remove from heat, add remaining chocolate and stir occasionally until smooth.
- Stir nuts and fruit into chocolate and then pour mixture onto paper on baking sheet, spreading 1/4 to 1/2 inch thick. Let cool at room temperature until set, about 2 hours. (You can refrigerate chocolate to speed process, but chocolate may discolor.)
- Break bark into large, jagged pieces and wrap in cellophane or pack in boxes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3633.46 Kcal (15213 kJ) | ||
| Calories from fat | 1344.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 149.41g | 230% | |
|---|---|---|---|
| Sodium | 5320.02mg | 222% | |
| Potassium | 4364.1mg | 93% | |
| Total Carbs | 692.63g | 231% | |
| Sugars | 179.58g | 718% | |
| Dietary Fiber | 23.57g | 94% | |
| Protein | 57.66g | 115% | |
| Vitamin C | 2150mg | 3583% | |
| Iron | 27mg | 150% | |
| Calcium | 5042.3mg | 504% | |
| Amount Per 100 g | |||
| Calories | 369.84 Kcal (1548 kJ) | ||
| Calories from fat | 136.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 230% | |
|---|---|---|---|
| Sodium | 541.51mg | 222% | |
| Potassium | 444.21mg | 93% | |
| Total Carbs | 70.5g | 231% | |
| Sugars | 18.28g | 718% | |
| Dietary Fiber | 2.4g | 94% | |
| Protein | 5.87g | 115% | |
| Vitamin C | 218.8mg | 3583% | |
| Iron | 2.8mg | 150% | |
| Calcium | 513.2mg | 504% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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