Directions:
- Preheat to 400. Lightly grease two large cookie sheets (I use spray). Combine flour, baking powder and salt (I use a little extra of kosher or sea salt). Stir in water, oil and mix until a smooth dough forms. Halve dough and flatten to edges on each cookie sheet (this is the only part that takes a little time - a small rolling pin would be great but I use my fingers and love the uneven texture of them). Cut them on the sheet before baking (I use a pizza cutter).
- If you want you can do an egg wash of one egg white and 2T water brush the tops and sprinkle on sesame seeds.
- I have used an unfiltered olive oil instead of vegetable oil. I typically throw in a bunch of chopped rosemary and occasionally a sprinkle of garlic powder or two. You could really do anything you wanted with these: onion powder, cayenne, other herbs and spices.
- They are a simple cracker but seriously addictive and always a big hit. Once I topped with goat cheese and honey and served as an appetizer
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.44 Kcal (2635 kJ) | ||
| Calories from fat | 300.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.36g | 51% | |
|---|---|---|---|
| Sodium | 1960.63mg | 82% | |
| Potassium | 273mg | 6% | |
| Total Carbs | 75.12g | 25% | |
| Dietary Fiber | 8.31g | 33% | |
| Protein | 9.46g | 19% | |
| Iron | 4.8mg | 27% | |
| Calcium | 279.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 353.65 Kcal (1481 kJ) | ||
| Calories from fat | 168.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 51% | |
|---|---|---|---|
| Sodium | 1101.59mg | 82% | |
| Potassium | 153.39mg | 6% | |
| Total Carbs | 42.2g | 25% | |
| Dietary Fiber | 4.67g | 33% | |
| Protein | 5.32g | 19% | |
| Iron | 2.7mg | 27% | |
| Calcium | 157mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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