Directions:
- Put all ingredients in frying pan & whisk every few minutes until thoroughly cooked and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.46 Kcal (1325 kJ) | ||
| Calories from fat | 112.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 19% | |
|---|---|---|---|
| Cholesterol | 334.99mg | 112% | |
| Sodium | 132.25mg | 6% | |
| Potassium | 171.89mg | 4% | |
| Total Carbs | 35.81g | 12% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 15.36g | 31% | |
| Iron | 3.9mg | 22% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 234.98 Kcal (984 kJ) | ||
| Calories from fat | 83.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 19% | |
|---|---|---|---|
| Cholesterol | 248.74mg | 112% | |
| Sodium | 98.2mg | 6% | |
| Potassium | 127.63mg | 4% | |
| Total Carbs | 26.59g | 12% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 11.4g | 31% | |
| Iron | 2.9mg | 22% | |
| Calcium | 44.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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