Crabmeat St. Barts Recipe

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Ingredients:

Serving

1 cup milk
2 scotch bonnet peppers or 2 jalapeno chiles, minced
1 bouquet garni (thyme & bay leaf & parsley tied together)
salt & freshly ground black pepper
2 cups unseasoned breadcrumbs
1 lb crabmeat
1/4 lb bacon , cut into 1/4-inch pieces
3 tbsp minced onions
3 tbsp finely chopped fresh chives
3 tbsp minced fresh parsley
1 tsp minced fresh thyme
1/4 cup butter or 1/4 cup margarine
2 tbsp freshly squeezed lime juice
dark rum

Directions:

In a heavy saucepan, combine milk, half of the chiles, the bouquet garni, salt and pepper; bring to a boil.
Reduce heat and simmer 15 minutes, then cool completely and strain into a bowl.
Add bread crumbs and let them soak up liquid 15 minutes.
Then squeeze out any excess liquid and mix bread crumbs in a bowl with crabmeat.
In a small skillet, fry bacon with remaining chiles until crisp.
Remove using a slotted spoon and drain on paper towels.
Stir bacon, onion and herbs into crabmeat mixture.
Melt butter in a medium skillet over medium-high heat.
Add crab mixture; cook, stirring, about 10 minutes, until browned.
Blend in lime juice and rum to taste.
Preheat oven to 300F (150C).
Butter 10 small baking dishes and divide crab mixture among them.
Arrange on baking sheets.
Bake in preheated oven until heated through, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.59 Kcal (656 kJ)
Calories from fat	94.63 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	20.17mg	7%
Sodium	86.82mg	4%
Potassium	79.48mg	2%
Total Carbs	2.43g	1%
Sugars	1.44g	6%
Dietary Fiber	0.13g	1%
Protein	11.43g	23%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	163.05 Kcal (683 kJ)
Calories from fat	98.53 Kcal
		% Daily Value*
Total Fat	10.95g	16%
Cholesterol	21.01mg	7%
Sodium	90.4mg	4%
Potassium	82.76mg	2%
Total Carbs	2.53g	1%
Sugars	1.5g	6%
Dietary Fiber	0.14g	1%
Protein	11.9g	23%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	37.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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