Directions:
- Preheat oven to 375°.
- Put the crabmeat in a big bowl; add in the mayonnaise, lemon juice, worcestershire, and salt/pepper.
- Mix everything together gently using your hands, lifting the crabmeat up and down in the air.
- Divide equal handfuls of the mixture among four ovenproof seafood shells and sprinkle the top of each with a few bread crumbs.
- Drizzle a little butter over the top; put shells on a baking sheet.
- Bake 15-20 minutes, until just lightly browned and crusty on top but not at all burned.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.58 Kcal (2565 kJ) | ||
| Calories from fat | 505.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.14g | 86% | |
|---|---|---|---|
| Cholesterol | 53.6mg | 18% | |
| Sodium | 364.72mg | 15% | |
| Potassium | 29.66mg | 1% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 1.36g | 5% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 326.21 Kcal (1366 kJ) | ||
| Calories from fat | 269.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.9g | 86% | |
|---|---|---|---|
| Cholesterol | 28.54mg | 18% | |
| Sodium | 194.22mg | 15% | |
| Potassium | 15.79mg | 1% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.72g | 5% | |
| Protein | 12.44g | 47% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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