Directions:
- Preheat oven to 400°.
- In a large pot of boiling water, cook the sweet potatoes until soft, about 8 minutes.
- Drain well and return to the pot.
- Add the butter and let it melt over the hot potatoes.
- Add the half-and-half and mash it with the potatoes, mixing until they are smooth and not stiff; adding more half-and-half if needed.
- Add the garlic, cheese, parsley, green onions, fennel seeds, and cayenne.
- Fold in the crabmeat.
- Put the mixture into greased individual ramekins or a single baking dish; sprinkle the top with paprika.
- Bake for 20 minutes or until heated through and beginning to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.61 Kcal (1903 kJ) | ||
| Calories from fat | 294.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.73g | 50% | |
|---|---|---|---|
| Cholesterol | 89.26mg | 30% | |
| Sodium | 272.15mg | 11% | |
| Potassium | 414.8mg | 9% | |
| Total Carbs | 20.93g | 7% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 20.01g | 40% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.1mg | 6% | |
| Calcium | 365.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 197.41 Kcal (827 kJ) | ||
| Calories from fat | 127.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 50% | |
|---|---|---|---|
| Cholesterol | 38.76mg | 30% | |
| Sodium | 118.18mg | 11% | |
| Potassium | 180.12mg | 9% | |
| Total Carbs | 9.09g | 7% | |
| Sugars | 1.79g | 16% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 8.69g | 40% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 0.5mg | 6% | |
| Calcium | 158.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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