Directions:
- Fold cheese and crab into egg whites.
- Pile on toast rounds.
- Top with bacon and broil until cheese melts and bacon is crisp.
- Top with an olive slice.
- Note: The mixture can be prepared ahead and assembled just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.18 Kcal (3522 kJ) | ||
| Calories from fat | 293.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.63g | 50% | |
|---|---|---|---|
| Cholesterol | 270.84mg | 90% | |
| Sodium | 1790.38mg | 75% | |
| Potassium | 465.76mg | 10% | |
| Total Carbs | 96.02g | 32% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 38.01g | 76% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.9mg | 33% | |
| Calcium | 420.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 203.74 Kcal (853 kJ) | ||
| Calories from fat | 71.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 50% | |
|---|---|---|---|
| Cholesterol | 65.6mg | 90% | |
| Sodium | 433.65mg | 75% | |
| Potassium | 112.81mg | 10% | |
| Total Carbs | 23.26g | 32% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.75g | 12% | |
| Protein | 9.21g | 76% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.4mg | 33% | |
| Calcium | 101.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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