Crabmeat Au Gratin Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
In a heavy bottomed saute' pan melt buter over medium-high heat
Add celery, onion, bell peppers, and garlic. Saute' until vegetables are wilted, approximately 3-5 minutes.
While vegetables are sauteing, whip egg yolks and evaporated milk until well blended, set aside.
Sprinkle flour over seasoning mixture and blend well in the saute' pan to create a white roux. Do not brown.
Using a wire whisk, add egg/milk mixture while stirring constantly to blend into roux mixture.
Season to taste using salt, peppers, basil and thyme.
Continue to blend, cooking 3-5 additional minutes.
Remove from heat and fold 1/4 pound cheddar cheese into the white sauce mixture and blend until cheese is totally melted.
Place cleaned crabmeat into a baking dish.
Top with the cheese sauce, then sprinkle with remaining grated cheese.
Cover and bake until bubbly.
Uncover and slightly brown the top of the casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.37 Kcal (1082 kJ)
Calories from fat	169.98 Kcal
		% Daily Value*
Total Fat	18.89g	29%
Cholesterol	86.87mg	29%
Sodium	413.98mg	17%
Potassium	112.05mg	2%
Total Carbs	5g	2%
Sugars	1.52g	6%
Dietary Fiber	0.89g	4%
Protein	16.99g	34%
Vitamin C	14.3mg	24%
Vitamin A	0.7mg	24%
Iron	5.3mg	29%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	157.99 Kcal (661 kJ)
Calories from fat	103.94 Kcal
		% Daily Value*
Total Fat	11.55g	29%
Cholesterol	53.12mg	29%
Sodium	253.14mg	17%
Potassium	68.52mg	2%
Total Carbs	3.06g	2%
Sugars	0.93g	6%
Dietary Fiber	0.54g	4%
Protein	10.39g	34%
Vitamin C	8.7mg	24%
Vitamin A	0.4mg	24%
Iron	3.2mg	29%
Calcium	78.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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