Directions:
- Preheat oven to 400 degrees
- Grease a lipped cookie sheet lightly with extra butter wrappers I know you save in your refrigerator or freezer just for this use.
- Bring salted water in medium sauce pan to a rolling boil with the butter.
- Dump in the flour all at once, Beat vigorously with a wooden spoon until it pulls away from the side. Keep beating well.
- (good for the upper arm flap exercise)
- Add eggs one at a time off the heat and beat well after each addition.
- Finally fold in the crab, lemon pepper and cheese.
- Spoon onto prepped cookie sheets and cook for 15-20 minutes in hot oven. Remove to cooking racks and resist eating while piping hot. It hurts. Serve soon after.
- NO dipping sauce is necessary but some of us (ahem) like to dip. I generally use the whipped horseradish sauce previously posted as the dip of choice for crab gougere.
- When the food isn't ready, they're under my feet; when the food's on the table, they're far down the street.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.94 Kcal (464 kJ) | ||
| Calories from fat | 69.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 52.09mg | 17% | |
| Sodium | 239.28mg | 10% | |
| Potassium | 27.67mg | 1% | |
| Total Carbs | 6.62g | 2% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 3.9g | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 281.27 Kcal (1178 kJ) | ||
| Calories from fat | 175.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 12% | |
|---|---|---|---|
| Cholesterol | 132.06mg | 17% | |
| Sodium | 606.65mg | 10% | |
| Potassium | 70.16mg | 1% | |
| Total Carbs | 16.79g | 2% | |
| Dietary Fiber | 1.84g | 3% | |
| Protein | 9.88g | 8% | |
| Vitamin A | 0.6mg | 8% | |
| Iron | 1.6mg | 3% | |
| Calcium | 188mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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