Crab Stuffed Mushrooms Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

16 mushrooms, just the caps
2 oz white crabmeat
2 tbsp celery, minced
2 tbsp red pepper, minced
21 g laughing cow light cheese (1 wedge, any flavor )
1 tbsp sour cream, reduced fat
1 tbsp cream cheese, reduced fat

Directions:

Wipe mushrooms clean with a damp paper towel and then dry them.
Place with the rounded sides down on a baking dish sprayed lightly with nonstick spray.
Combine all other ingredients and stir until well mixed. evenly distribute crab mixture among the mushroom caps.
Place in the oven for 10 - 12 mins at 375.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.87 Kcal (946 kJ)
Calories from fat	68.68 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	17.3mg	6%
Sodium	336.04mg	14%
Potassium	1056.46mg	22%
Total Carbs	14.81g	5%
Sugars	8.7g	35%
Dietary Fiber	3.55g	14%
Protein	24.36g	49%
Vitamin C	30.1mg	50%
Iron	2.9mg	16%
Calcium	155.1mg	16%

Amount Per 100 g
Calories	52.98 Kcal (222 kJ)
Calories from fat	16.11 Kcal
		% Daily Value*
Total Fat	1.79g	12%
Cholesterol	4.06mg	6%
Sodium	78.83mg	14%
Potassium	247.82mg	22%
Total Carbs	3.47g	5%
Sugars	2.04g	35%
Dietary Fiber	0.83g	14%
Protein	5.71g	49%
Vitamin C	7.1mg	50%
Iron	0.7mg	16%
Calcium	36.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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