Crab Spread for Crackers (Non-Dairy) Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb crabmeat , picked over
1 medium onion, chopped
1 garlic clove, minced
3 -4 tbsp olive oil
salt and pepper , to taste

Directions:

Mix onion, garlic and olive oil and let stand to blend.
Meanwhile, remove any cartilage from the crabmeat.
Mix the crabmeat together with the onion, garlic and olive oil blend and serve with crackers.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.11 Kcal (356 kJ)
Calories from fat	46.98 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Sodium	0.41mg	0%
Potassium	14.39mg	0%
Total Carbs	1.29g	0%
Sugars	0.37g	1%
Dietary Fiber	0.19g	1%
Protein	7.67g	15%
Vitamin C	0.7mg	1%
Calcium	2.6mg	0%

Amount Per 100 g
Calories	165.93 Kcal (695 kJ)
Calories from fat	91.59 Kcal
		% Daily Value*
Total Fat	10.18g	8%
Sodium	0.8mg	0%
Potassium	28.05mg	0%
Total Carbs	2.51g	0%
Sugars	0.72g	1%
Dietary Fiber	0.37g	1%
Protein	14.94g	15%
Vitamin C	1.4mg	1%
Calcium	5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp and Tomato Stew

Onion, diced (about 3 cups), Garlic cloves, Olive oil and 8 more..
Tomato and Shrimp Stew

Onion, diced (about 3 cups), Garlic cloves, Olive oil and 9 more..
Texas Two Bean Soup

Onions, chopped, Garlic cloves, minced, Olive oil, Salt and 16 more..
Caramelized Onions

Onions, peeled, halved, and thinly sliced, Garlic, minced and 2 more..
Hatchet Chile Stuffed Chicken

Chopped onion, Minced garlic cloves, Olive oil, Salt and 7 more..
Lamb Shoulder Chops W/ Wine - Simple and Delicious

Onion, Garlic clove, Olive oil, Sea salt, Pepper and 6 more..
Roasted Brussels Sprouts With Garlic and Onions

Brussels sprouts, Onion, sliced, Garlic cloves, minced and 2 more..
Roasted Potatoes and Onions

Potatoes, sliced 1/4 inch thick and 4 more..
Basic Refried Beans

Dried pinto beans or 2 cups dried kidney beans or 2 cups ... and 4 more..
Habas Con Jamón (Broad Beans With Ham) - Spain

Broad beans , podded, Mountain-cured serrano ham, chopped and 4 more..
Roasted Garlic Onion Potatoes

Potaotes, peeled and cut into chunks (about 6 cups) and 5 more..
Perfect Chard

Chard , preferably rainbow or red, Onion, chopped and 3 more..
Pasta Salad With Roasted Vegetables

Eggplant, peeled and 3/4-inch pieces and 16 more..

Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

Also Try

Zesty Tomato Topping for Crackers

Tomato, chopped, Mozzarella cheese, shredded and 4 more..
Simple Crab Salad for Sandwiches

Fresh picked crabmeat and 3 more..
Cottage Cheese Crab Salad for Two

Curd cottage cheese, Sour cream, Dijon mustard and 7 more..
Crab on a Cracker

Crabmeat, Cream cheese, softened, Crushed pineapple and 3 more..
Crab Spread
Crab Spread I

Cream cheese, softened, Crab meat, drained, Cocktail sauce and 1 more..
Crab Spread II

Cream cheese, Sour cream, Imitation crabmeat, flaked and 2 more..
Dairy Free Rusks

Boiling water, Dairy-free margarine, cut into blocks and 9 more..
Crab Cakes from Joe's Crab Shack

Mayonnaise, Egg yolks, Lemon juice, Worcestershire sauce and 8 more..
Cracker Snack Mix