Crab & Spinach Casserole Recipe

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Ingredients:

Serving

1 (8 oz) can crabmeat
2 cups of uncooked gernelli pasta (twist)
1 (1 7/8 oz) package leek soup mix
2 cups milk
2 cups baby spinach leaves, stems removed
1/4 cup shredded parmesan cheese
1/2 garlic clove, cut up in fine pieces

Directions:

Heat oven to 350 degrees.
Spray 1 1/2-quart casserole or square baking dish, 8x8x2 inches, with cooking spray.
Cook and drain pasta as directed on package.
While pasta is cooking, mix soup mix and milk in 1-quart saucepan. Heat to boiling, stirring constantly.
Cut up garlic clove (my personal ingrediant) and place in a medium size bowl.
Wash and drain spinach and place in same bowl.
Mix pasta and crab claw meat (my personal choice instead of imitation crabmeat) with items in bowl.
Pour soup mixture over pasta mixture; stir gently to mix.
Pour entire mixture in casserole and spread evenly. Sprinkle with cheese.
Bake uncovered about 25-30 minutes or until bubbly and light golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.21 Kcal (214 kJ)
Calories from fat	9.82 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	4.08mg	1%
Sodium	116.68mg	5%
Potassium	189.09mg	4%
Total Carbs	4.95g	2%
Sugars	4.17g	17%
Dietary Fiber	0.25g	1%
Protein	5.02g	10%
Vitamin C	2.9mg	5%
Iron	0.3mg	2%
Calcium	152.2mg	15%

Amount Per 100 g
Calories	48.91 Kcal (205 kJ)
Calories from fat	9.38 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Cholesterol	3.9mg	1%
Sodium	111.45mg	5%
Potassium	180.6mg	4%
Total Carbs	4.73g	2%
Sugars	3.98g	17%
Dietary Fiber	0.24g	1%
Protein	4.8g	10%
Vitamin C	2.8mg	5%
Iron	0.3mg	2%
Calcium	145.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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