Meatball Minestrone Recipe

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Meatball Minestrone
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Ingredients:

Directions:

  1. Sauté garlic in hot oil in a stockpot over medium-high heat 1 minute. Stir in 2 cans of beans and chicken broth, and bring to a boil.
  2. Stir in vegetable soup mix until dissolved. Add meatballs, tomatoes, and red pepper, and carrots, return to a boil. Add rotini, and cook, stirring often, 15 minutes.
  3. Stir in remaining can of beans and spinach; cook 5 more minutes. Garnish, if desired. Serve minestrone with breadsticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.29 Kcal (830 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 0.33mg 0%
Sodium 370.16mg 15%
Potassium 164.03mg 3%
Total Carbs 34.52g 12%
Sugars 2.77g 11%
Dietary Fiber 2.69g 11%
Protein 6.26g 13%
Vitamin C 6mg 10%
Vitamin A 0.2mg 7%
Iron 1.9mg 11%
Calcium 20mg 2%
Amount Per 100 g
Calories 205.91 Kcal (862 kJ)
Calories from fat 31.79 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 0.34mg 0%
Sodium 384.38mg 15%
Potassium 170.34mg 3%
Total Carbs 35.85g 12%
Sugars 2.88g 11%
Dietary Fiber 2.79g 11%
Protein 6.5g 13%
Vitamin C 6.3mg 10%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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