Directions:
- Rinse crabs; pat dry with paper towels.
- Combine flour and Old Bay seasoning in a shallow dish. Dredge each crab in flour mixture.
- Melt butter in a large skillet over medium-high heat until butter begins to brown. Add crabs; cook for 3 minutes, gently pressing body and legs against pan. Turn crabs; cook 3 minutes or until brown and cooked through. Drain on paper towels.
- Spread 1 tablespoon Lemon Tartar Sauce over each of 4 bread slices. Top each with 1 crab, 3 tomato slices, and 1 lettuce leaf. Top each with 1 bread slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.37 Kcal (1994 kJ) | ||
| Calories from fat | 213.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 37% | |
|---|---|---|---|
| Cholesterol | 37.38mg | 12% | |
| Sodium | 2328.78mg | 97% | |
| Potassium | 592.81mg | 13% | |
| Total Carbs | 51.23g | 17% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.2mg | 34% | |
| Calcium | 130.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 100.85 Kcal (422 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 37% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 12% | |
| Sodium | 493.03mg | 97% | |
| Potassium | 125.5mg | 13% | |
| Total Carbs | 10.85g | 17% | |
| Sugars | 0.38g | 7% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 3.15g | 30% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.3mg | 34% | |
| Calcium | 27.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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