Directions:
- In a large pan saute all ingredients, except crab meat, over low heat for 10 minutes, stirring occasionally.
- Add crab meat, mix, cover, and cook over moderate heat for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.68 Kcal (777 kJ) | ||
| Calories from fat | 81.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Sodium | 511.87mg | 21% | |
| Potassium | 107.07mg | 2% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 19.25g | 38% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 1.5mg | 8% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.02 Kcal (494 kJ) | ||
| Calories from fat | 51.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 14% | |
|---|---|---|---|
| Sodium | 325.33mg | 21% | |
| Potassium | 68.05mg | 2% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 12.23g | 38% | |
| Vitamin C | 18mg | 47% | |
| Iron | 1mg | 8% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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