Crab Salad with Orange and Oregano on Grilled Sourdough (Rachael Ray) Recipe

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Crab Salad with Orange and Oregano on Grilled Sourdough (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat a stovetop grill pan over medium high heat.
  2. In a small bowl, combine lemon juice, vinegar, oregano and parsley. Whisk in evoo in a slow stream. Season dressing with salt and pepper.
  3. Transfer tubs of crab to a bowl and run fingers through the meat to check for pieces of shells. Cut the ends off 2 navel oranges. Stand oranges upright and remove peels in strips working around each orange with a sharp small knife. Thinly slice the orange, then coarsely chop. Add chopped oranges and red onion to the bowl of crab meat. Drizzle the dressing over the crab mixture and toss to evenly coat. Cover and chill salad until ready to serve.
  4. Lightly brush the bread slices with oil and grill, turning once, until lightly toasted.
  5. To serve, mound the chilled crab salad over the grilled bread and enjoy with a Frozen Peach Champagne Cocktail.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.31 Kcal (1211 kJ)
Calories from fat 186.75 Kcal
% Daily Value*
Total Fat 20.75g 32%
Cholesterol 7.8mg 3%
Sodium 212.06mg 9%
Potassium 76.43mg 2%
Total Carbs 20.89g 7%
Sugars 2.07g 8%
Dietary Fiber 2.44g 10%
Protein 5.77g 12%
Vitamin C 12.9mg 22%
Iron 6.7mg 37%
Calcium 81mg 8%
Amount Per 100 g
Calories 93.32 Kcal (391 kJ)
Calories from fat 60.24 Kcal
% Daily Value*
Total Fat 6.69g 32%
Cholesterol 2.51mg 3%
Sodium 68.4mg 9%
Potassium 24.65mg 2%
Total Carbs 6.74g 7%
Sugars 0.67g 8%
Dietary Fiber 0.79g 10%
Protein 1.86g 12%
Vitamin C 4.2mg 22%
Iron 2.2mg 37%
Calcium 26.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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