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Crab Salad with Hearts of Palm Recipe

Crab Salad with Hearts of Palm Recipe

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Ingredients

Count

Nutrition

400

Calories

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Ingredients:

Serving

2/3 cup mayonnaise
1/4 cup bottled chili sauce
1/4 cup thinly sliced scallion
1 tbsp finely chopped fresh parsley leaves
1/4 cup minced green bell pepper
1 tbsp fresh lemon juice
1 tsp drained bottled horseradish
a dash of worcestershire sauce
1/2 cup chopped drained canned hearts of palm
1 lb lump crab meat , picked over
watercress , coarse stems discarded and the leaves washed well and spun dry , for lining the platter
seedless cucumber slices as an accompaniment
toasted pita wedges as an accompaniment

Directions:

In a bowl whisk together the mayonnaise, the chili sauce, the scallion, the parsley, the bell pepper, the lemon juice, the horseradish, the Worcestershire sauce, and salt and pepper to taste, fold in the hearts of palm and the crab meat, and combine the mixture gently but thoroughly. The crab salad may be made 1 day in advance and kept covered and chilled.
Transfer the crab salad to a platter lined with the watercress and serve it with the cucumber slices and the pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.63 Kcal (1673 kJ)
Calories from fat	259.14 Kcal
		% Daily Value*
Total Fat	28.79g	44%
Cholesterol	77.83mg	26%
Sodium	782.08mg	33%
Potassium	647.15mg	14%
Total Carbs	14.09g	5%
Sugars	8.43g	34%
Dietary Fiber	2.02g	8%
Protein	20.07g	40%
Vitamin C	24.6mg	41%
Vitamin A	0.3mg	10%
Iron	44.5mg	247%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	178.47 Kcal (747 kJ)
Calories from fat	115.73 Kcal
		% Daily Value*
Total Fat	12.86g	44%
Cholesterol	34.76mg	26%
Sodium	349.28mg	33%
Potassium	289.02mg	14%
Total Carbs	6.29g	5%
Sugars	3.77g	34%
Dietary Fiber	0.9g	8%
Protein	8.96g	40%
Vitamin C	11mg	41%
Vitamin A	0.1mg	10%
Iron	19.9mg	247%
Calcium	29.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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