Directions:
- Preheat the oven to 375 degrees F. Spray 2 mini-muffin tins with cooking spray.
- Brush the wonton wrappers with oil, and place each wrapper into a section of a mini-muffin tin. Gently press each wrapper into the tin and arrange so that it forms a cup shape. The wrapper will overlap itself and stick up out of the cup. Sprinkle with salt and bake for 8 to 10 minutes, until browned and crisp. Remove from the tin and allow wrappers to cool.
- Meanwhile whisk together the zest, lime juice, salt, pepper, and pepper flakes. Add the oil and whisk until well combined.
- In a medium bowl, toss together the crabmeat, celery, mango, scallion and cilantro. Add dressing and toss to combine. Fill each cup with the crab salad and serve.
- Nutritional Analysis (Per Serving)
- Calories: 170
- Total fat: 7g
- Saturated fat: 1g
- Monounsaturated fat: 5g
- Polyunsaturated fat: 1g
- Cholesterol: 32mg
- Sodium: 448mg
- Carbohydrates: 17g
- Protein: 9g
- Fiber: 1g
- Contains Shellfish: Consumption of raw or undercooked shellfish may substantially increase the risk of foodborne illness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.53 Kcal (768 kJ) | ||
| Calories from fat | 70.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 342.62mg | 14% | |
| Potassium | 89.7mg | 2% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.51 Kcal (743 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 331.4mg | 14% | |
| Potassium | 86.76mg | 2% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 10.08g | 21% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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