Directions:
- Heat the oven to 190°C.
- Put the saffron in the hot milk and soak 15 minutes.
- Beat the eggs, cream, half the parmesan and the saffron milk together in a bowl. season to taste with salt and pepper.
- Spread the crabmeat over the pastry shell, pour oer the filling and sprinkle with the remaining cheese.
- Bake for 30-35 minutes until LIGHTLY set and golden.Leave to cool slightly before serving.
- Serve garnished with some watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.18 Kcal (1177 kJ) | ||
| Calories from fat | 157.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 67.79mg | 23% | |
| Sodium | 197.39mg | 8% | |
| Potassium | 54.58mg | 1% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 15.5g | 31% | |
| Iron | 1.3mg | 7% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 205.79 Kcal (862 kJ) | ||
| Calories from fat | 115.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 27% | |
|---|---|---|---|
| Cholesterol | 49.61mg | 23% | |
| Sodium | 144.46mg | 8% | |
| Potassium | 39.94mg | 1% | |
| Total Carbs | 11.12g | 5% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 11.34g | 31% | |
| Iron | 1mg | 7% | |
| Calcium | 65.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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