Crab Rangoon Recipe

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Crab Rangoon
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Ingredients:

Directions:

  1. Combine crabmeat, cream cheese, A-1 Sauce and garlic powder.
  2. Place 1 heaping teaspoonful of this mixture in the center of a won-ton wrapper.
  3. Gather edges together, moisten with egg yolk and pinch to seal.
  4. Deep fry in hot oil in bunches until golden brown, about 3 minutes.
  5. Drain on paper towels.
  6. Serve hot. - - - - - - - - - - - - - - - - - -
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.92 Kcal (129 kJ)
Calories from fat 22.08 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 11.48mg 4%
Sodium 23.09mg 1%
Potassium 10.85mg 0%
Total Carbs 0.36g 0%
Sugars 0.2g 1%
Dietary Fiber 0g 0%
Protein 1.8g 4%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 222.3 Kcal (931 kJ)
Calories from fat 158.71 Kcal
% Daily Value*
Total Fat 17.63g 4%
Cholesterol 82.5mg 4%
Sodium 166.04mg 1%
Potassium 78mg 0%
Total Carbs 2.57g 0%
Sugars 1.41g 1%
Dietary Fiber 0.02g 0%
Protein 12.95g 4%
Iron 0.2mg 0%
Calcium 49.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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