Directions:
- Sauté shallots, onions and mushrooms in clarified butter.
- Add crab meat, spices and cheese.
- Cool down with heavy cream.
- Spoon into small individual 8 oz casserole dishes and top with phyllo dough wrinkles.
- Brown in a 350 degree F oven for 7 1/2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 850.86 Kcal (3562 kJ) | ||
| Calories from fat | 483.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.74g | 83% | |
|---|---|---|---|
| Cholesterol | 137.45mg | 46% | |
| Sodium | 526.83mg | 22% | |
| Potassium | 291.5mg | 6% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 65.62g | 131% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 186.65 Kcal (781 kJ) | ||
| Calories from fat | 106.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 83% | |
|---|---|---|---|
| Cholesterol | 30.15mg | 46% | |
| Sodium | 115.57mg | 22% | |
| Potassium | 63.95mg | 6% | |
| Total Carbs | 4.89g | 7% | |
| Sugars | 0.95g | 17% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 14.4g | 131% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.3mg | 7% | |
| Calcium | 43.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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