Directions:
- Place crabmeat into large mixing bowl.
- Add ONLY 1 cup unseasoned bread crumbs, eggs, butter or margarine, flour, heavy whipping cream, Port Wine or Cream Sherry, ONLY 1/2 cup grated mild cheddar cheese, salt, pepper, onion powder, garlic powder, thyme,& parsley flakes. Mix well with large spoon.
- Place into a well-greased oven-proof baking dish or casserole.
- Push the shrimp down into the mixture distributed evenly& then cover the holes with the mixture. Sprinkle top with additional bread crumbs& cheese. Sprinkle top with paprika.
- Place, uncovered, into preheated 400 degree oven 15 to 20 minutes, or until cheese is melted& top is a light golden brown, but not burned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.71 Kcal (2038 kJ) | ||
| Calories from fat | 273.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.43g | 47% | |
|---|---|---|---|
| Cholesterol | 352.26mg | 117% | |
| Sodium | 1289.59mg | 54% | |
| Potassium | 306.21mg | 7% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 43.61g | 87% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 581.4mg | 58% | |
| Amount Per 100 g | |||
| Calories | 201.35 Kcal (843 kJ) | ||
| Calories from fat | 113.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 47% | |
|---|---|---|---|
| Cholesterol | 145.73mg | 117% | |
| Sodium | 533.49mg | 54% | |
| Potassium | 126.68mg | 7% | |
| Total Carbs | 5.46g | 4% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 18.04g | 87% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 14% | |
| Calcium | 240.5mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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