Crab Meat Lausanne Recipe

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5 (1 Vote)
Crab Meat Lausanne
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Ingredients:

Directions:

  1. Melt butter in a large skillet and saute almonds until golden brown.
  2. Add the green onions and seasonings and saute for 3 minutes.
  3. Add parsley, lemon juice, and crabmeat and toss well.
  4. Heat thoroughly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.43 Kcal (1605 kJ)
Calories from fat 270.33 Kcal
% Daily Value*
Total Fat 30.04g 46%
Cholesterol 61.01mg 20%
Sodium 297.64mg 12%
Potassium 84.7mg 2%
Total Carbs 3.54g 1%
Sugars 0.93g 4%
Dietary Fiber 0.98g 4%
Protein 24.58g 49%
Vitamin C 5.2mg 9%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 233.49 Kcal (978 kJ)
Calories from fat 164.62 Kcal
% Daily Value*
Total Fat 18.29g 46%
Cholesterol 37.15mg 20%
Sodium 181.25mg 12%
Potassium 51.58mg 2%
Total Carbs 2.16g 1%
Sugars 0.56g 4%
Dietary Fiber 0.6g 4%
Protein 14.97g 49%
Vitamin C 3.2mg 9%
Vitamin A 0.2mg 9%
Iron 0.3mg 2%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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