Crab Meat Dressing Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (6 1/2 oz) can crabmeat
2 eggs, beaten
2 tbsp melted butter
1/2 small onion, finely diced
1/4 medium green bell pepper, finely diced
1/2 cup diced celery
1/4 cup chopped parsley
3/4 cup fine corn bread crumbs
1 slice white bread , rubbed into crumbs
1/2 tsp worcestershire sauce
salt and pepper to taste
1/4 tsp dry mustard

Directions:

Copen crab meat and pick out any pieces of cartilage or shell which are present.
Mix with all remaining ingredients and stuff fish or spread out in a greased shallow pan.
If baked separately, nake at 400 degrees for about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.9 Kcal (326 kJ)
Calories from fat	50.12 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	64.74mg	22%
Sodium	59.19mg	2%
Potassium	81.04mg	2%
Total Carbs	3.52g	1%
Sugars	0.89g	4%
Dietary Fiber	0.85g	3%
Protein	3.64g	7%
Vitamin C	9mg	15%
Vitamin A	0.2mg	6%
Iron	2.8mg	16%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	148.7 Kcal (623 kJ)
Calories from fat	95.67 Kcal
		% Daily Value*
Total Fat	10.63g	9%
Cholesterol	123.57mg	22%
Sodium	112.99mg	2%
Potassium	154.69mg	2%
Total Carbs	6.72g	1%
Sugars	1.71g	4%
Dietary Fiber	1.62g	3%
Protein	6.94g	7%
Vitamin C	17.2mg	15%
Vitamin A	0.3mg	6%
Iron	5.3mg	16%
Calcium	96mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium

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