Directions:
- To make masa, grate bananas and taro root with a hand grater and place in a large bowl. Add flour and mix well. Add water a little at a time. Season with salt and set aside.
- To make the stuffing, saute onion and pepper in oil for approximately 1 minute. Add tomatoes and cook until all liquid has evaporated. Add white wine and cook until liquid has evaporated. Add cilantro and chipotle. Season and cool. Add crabmeat.
- To make dumplings, grease a small plate and spread 2 tablespoons of the masa over it. Place 1 tablespoon of the stuffing on top of the spread masa, and cover with 2 more tablespoons of the masa mixture. Roll into a cylinder shape, and slide off plate into a skillet with 1 1/2 inches of hot oil. Fry until golden brown and sprinkle with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.42 Kcal (613 kJ) | ||
| Calories from fat | 16.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Sodium | 265.39mg | 11% | |
| Potassium | 166.85mg | 4% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 21.9mg | 121% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.64 Kcal (342 kJ) | ||
| Calories from fat | 9.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 3% | |
|---|---|---|---|
| Sodium | 147.98mg | 11% | |
| Potassium | 93.04mg | 4% | |
| Total Carbs | 12.83g | 8% | |
| Sugars | 2.92g | 21% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 3.91g | 14% | |
| Vitamin C | 6.3mg | 19% | |
| Iron | 12.2mg | 121% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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