Crab Flake Timbales Recipe

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Crab Flake Timbales
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Ingredients
5
Count
Nutrition
161
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300F and butter timbale forms or custard cups.
  2. Beat egg yolks.
  3. In another bowl, beat egg whites to stiff peaks.
  4. Add paprika and crab to hot white sauce; cook for a few minutes; cool.
  5. Fold in beaten egg yolks and whipped cream; fold in stiffly beaten egg whites.
  6. Pour into prepared containers; set containers in hot water in a shallow pan.
  7. Bake about 40 minutes or until a knife inserted near the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.63 Kcal (673 kJ)
Calories from fat 95.88 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 81.96mg 27%
Sodium 28.49mg 1%
Potassium 37.43mg 1%
Total Carbs 1.39g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 14.15g 28%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 171.04 Kcal (716 kJ)
Calories from fat 102.1 Kcal
% Daily Value*
Total Fat 11.34g 16%
Cholesterol 87.27mg 27%
Sodium 30.34mg 1%
Potassium 39.85mg 1%
Total Carbs 1.48g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 15.07g 28%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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