Directions:
- Remove mushroom stems, and discard, set caps aside.
- Combine next 5 ingredients in a bowl, stir well.
- Gently fold in crabmeat, bell pepper and green onion.
- Spoon 1 tbsp crabmeat mixture into each mushroom cap.
- Place stuffed mushrooms in a 13X9X2-inch baking dish.
- Bake at 350 for 20 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.55 Kcal (869 kJ) | ||
| Calories from fat | 103.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 36.09mg | 12% | |
| Sodium | 154.11mg | 6% | |
| Potassium | 996.28mg | 21% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 36.3mg | 61% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.9mg | 72% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.49 Kcal (224 kJ) | ||
| Calories from fat | 26.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 18% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 12% | |
| Sodium | 39.72mg | 6% | |
| Potassium | 256.75mg | 21% | |
| Total Carbs | 3.37g | 4% | |
| Sugars | 2.28g | 35% | |
| Dietary Fiber | 0.82g | 13% | |
| Protein | 3.69g | 29% | |
| Vitamin C | 9.4mg | 61% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.3mg | 72% | |
| Calcium | 22.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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