Crab-Feta Melt Recipe

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Ingredients:

Serving

1/2 lb crabmeat, flaked and picked over (fresh or canned but not frozen)
2 tbsp mayonnaise
2 oz feta cheese, crumbled
1 large celery rib, cut into 1/4-inch dice
1/3 cup fresh whole kernel corn , cooked 2 minutes in boiling water and drained (or use frozen whole kernel corn that has been thawed)
3/4 tsp curry powder
fresh ground pepper
2 tbsp butter, at room temperature
8 slices sourdough bread (1/4-inch thick )
6 oz monterey jack cheese, coarsely grated (or use cheddar for a sharper flavor)

Directions:

In a bowl, mix together the crab, mayonnaise, feta, celery, corn, curry, and pepper to taste; set aside (or can refrigerate the crab mixture for up to 1 day in advance; bring it to room temperature before using).
Butter one side of each slice of bread.
Place 4 slices on a work surface, buttered side down.
Spread crab mixture evenly over the 4 slices, followed by the cheese.
Place the remaining 4 bread slices on top, buttered side up.
Heat a large nonstick skillet over med-high heat for 2 minutes; put the sandwiches in the skillet (in batches), cover, and cook 2 minutes or until the undersides are golden brown and the cheese has begun to melt.
Uncover; turn sandwiches over with a spatula, pressing firmly to flatten them slightly.
Cook for 1 minute, or until the undersides are golden brown.
Turn the sandwiches again, press with the spatula, and cook 30 seconds, or until the cheese has melted completely.
Let cook slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.3 Kcal (2367 kJ)
Calories from fat	268.29 Kcal
		% Daily Value*
Total Fat	29.81g	46%
Cholesterol	68.63mg	23%
Sodium	772.5mg	32%
Potassium	207.73mg	4%
Total Carbs	41.19g	14%
Sugars	3.73g	15%
Dietary Fiber	2.07g	8%
Protein	32.02g	64%
Vitamin C	0.5mg	1%
Vitamin A	0.5mg	17%
Iron	2.8mg	16%
Calcium	428mg	43%

Amount Per 100 g
Calories	257.66 Kcal (1079 kJ)
Calories from fat	122.29 Kcal
		% Daily Value*
Total Fat	13.59g	46%
Cholesterol	31.28mg	23%
Sodium	352.11mg	32%
Potassium	94.68mg	4%
Total Carbs	18.77g	14%
Sugars	1.7g	15%
Dietary Fiber	0.94g	8%
Protein	14.6g	64%
Vitamin C	0.2mg	1%
Vitamin A	0.2mg	17%
Iron	1.3mg	16%
Calcium	195.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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