Directions:
- Tear the bread into small pieces and soak in 1 cup milk. Set aside.
- Saute the green pepper, celery and garlic in in 3 T olive oil until softened.
- Add the crab to the bread mixture. Mix well.
- Add the remaining ingredients and mix well.
- Pour the remaining 3 T olive oil into the skillet over medium heat.
- Drop heaping spoonfulls of the crab mixture into the skillet. Flatten slightly with a fork or spatula.
- Fry until golden brown on both sides.
- Sauce:.
- Melt 1/4 c butter in a medium saucepan. Add the flour and cook 1-2 minutes, stirring frequently.
- Add the cream slowly, stirring with a whisk to combat any lumps.
- Add the remaining ingredients.
- Serve over hot crab cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.33 Kcal (2698 kJ) | ||
| Calories from fat | 313.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.87g | 54% | |
|---|---|---|---|
| Cholesterol | 58.61mg | 20% | |
| Sodium | 699.69mg | 29% | |
| Potassium | 336.81mg | 7% | |
| Total Carbs | 41.16g | 14% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 23.86g | 48% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 294mg | 29% | |
| Amount Per 100 g | |||
| Calories | 205.72 Kcal (861 kJ) | ||
| Calories from fat | 100.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 54% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 20% | |
| Sodium | 223.4mg | 29% | |
| Potassium | 107.54mg | 7% | |
| Total Carbs | 13.14g | 14% | |
| Sugars | 3.58g | 45% | |
| Dietary Fiber | 1.4g | 18% | |
| Protein | 7.62g | 48% | |
| Vitamin C | 3.3mg | 17% | |
| Iron | 1mg | 18% | |
| Calcium | 93.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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