Crab Claw Appetizers Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 egg white
6 green onions (, green and all )
2 tsp cornstarch
1/4 tsp pepper
1/2 tsp sesame oil
1 tsp fresh, grated ginger
1 tsp sherry wine (optional)
1/4 lb boneless sole fillet
1/4 lb crabmeat , picked over
14 crab claws, cooked with pincers intact, shell cut away to expose meat
vegetable oil
4 tsp lime juice
4 tsp soy sauce
1 jalapeno

Directions:

In a food processor whirl egg white, onion, sherry, ginger, sesame oil and fish and puree until smooth.
Spoon into a bowl and add the crab.
With a spoon spread an equal portion of puree over the meat on each claw.
Set aside.
Pour oil in pan, around 2 inches deep and heat to medium high, 3 or 4 at a time, cook to golden brown, around 4 or 5 minutes.
Drain on paper towels.
Serve when you can handle pincers, or chill overnight and reheat in oven.
Whisk together lime, soy sauce and jalapeno to dip claws in.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.23 Kcal (219 kJ)
Calories from fat	10.23 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	7.29mg	2%
Sodium	249.07mg	10%
Potassium	67.91mg	1%
Total Carbs	2.56g	1%
Sugars	0.78g	3%
Dietary Fiber	0.33g	1%
Protein	6.26g	13%
Vitamin C	4.6mg	8%
Iron	0.2mg	1%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	90.19 Kcal (378 kJ)
Calories from fat	17.66 Kcal
		% Daily Value*
Total Fat	1.96g	2%
Cholesterol	12.59mg	2%
Sodium	430.11mg	10%
Potassium	117.27mg	1%
Total Carbs	4.41g	1%
Sugars	1.34g	3%
Dietary Fiber	0.58g	1%
Protein	10.82g	13%
Vitamin C	8mg	8%
Iron	0.3mg	1%
Calcium	18.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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