Directions:
- Put the pasta into a pan of boiling water and cook following the packet instructions. Drain.
- Meanwhile, heat the oil in a saucepan and add the leek and chilli. Fry gently for 5 minutes making sure the leek doesn't brown. Add the crab meat and add lemon zest, then a little of the juice, to taste. Take off the heat, season, and stir the crab mixture through the pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.02 Kcal (2006 kJ) | ||
| Calories from fat | 95.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 18.4mg | 6% | |
| Sodium | 513.58mg | 21% | |
| Potassium | 234.02mg | 5% | |
| Total Carbs | 83.24g | 28% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 4mg | 22% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.56 Kcal (756 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 16% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 6% | |
| Sodium | 193.58mg | 21% | |
| Potassium | 88.21mg | 5% | |
| Total Carbs | 31.38g | 28% | |
| Sugars | 1.75g | 19% | |
| Dietary Fiber | 2.92g | 31% | |
| Protein | 5.99g | 32% | |
| Vitamin C | 7.8mg | 35% | |
| Iron | 1.5mg | 22% | |
| Calcium | 30.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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