Directions:
- Preheat oven to 350°F.
- Combine first 8 ingredients together and mix well. If you prefer, you can also mix in a bit of the cheese, BUT make sure you leave enough to cover casserole for topping!
- Pour into a lightly greased casserole dish.
- Sprinkle cheese over casserole.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.66 Kcal (1271 kJ) | ||
| Calories from fat | 168.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 246.37mg | 10% | |
| Potassium | 85.68mg | 2% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 12.6mg | 70% | |
| Calcium | 202.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 178.85 Kcal (749 kJ) | ||
| Calories from fat | 99.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 29% | |
|---|---|---|---|
| Cholesterol | 17.89mg | 10% | |
| Sodium | 145.11mg | 10% | |
| Potassium | 50.47mg | 2% | |
| Total Carbs | 14.6g | 8% | |
| Sugars | 2.76g | 19% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 6.47g | 22% | |
| Vitamin C | 19.1mg | 54% | |
| Vitamin A | 0.8mg | 44% | |
| Iron | 7.4mg | 70% | |
| Calcium | 119.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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