Directions:
- Preheat oven to 190°C Place a baking tray in the oven. Use the pastry to line a 3cm deep, 24cm (base) fluted flan tin with removable base. Trim the edge. Line the base with non-stick baking paper and fill with rice or baking beans.
- Place on the hot tray and bake for 10 minutes. Remove paper and rice.
- Spread the crab in the pastry case. Arrange camembert slices over crab meat and top with asparagus.
- Whisk the eggs, cream and lemon rind together. Pour over the filling. Bake 30-35 minutes or until just set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.77 Kcal (1150 kJ) | ||
| Calories from fat | 174.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 167.65mg | 56% | |
| Sodium | 335.12mg | 14% | |
| Potassium | 206.68mg | 4% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 207.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 149.53 Kcal (626 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 30% | |
|---|---|---|---|
| Cholesterol | 91.24mg | 56% | |
| Sodium | 182.38mg | 14% | |
| Potassium | 112.48mg | 4% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 11.45g | 42% | |
| Vitamin C | 4.6mg | 14% | |
| Iron | 0.5mg | 5% | |
| Calcium | 112.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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