Directions:
- Preheat oven to 400°.
- Place bread in food processor; process until coarse crumbs measure 1 1/2 cups. Combine breadcrumbs and next 6 ingredients (through crabmeat). Divide crab mixture into 6 equal portions, shaping each into a 1-inch-thick patty.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 3 patties; cook 1 minute on each side. Remove from pan; place on a jelly-roll pan coated with cooking spray. Repeat procedure with the remaining 1 1/2 teaspoons oil and remaining 3 patties. Bake at 400° for 20 minutes or until thoroughly heated and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.63 Kcal (652 kJ) | ||
| Calories from fat | 45.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 128.62mg | 5% | |
| Potassium | 45.89mg | 1% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 139.37 Kcal (584 kJ) | ||
| Calories from fat | 40.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 8% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 115.18mg | 5% | |
| Potassium | 41.1mg | 1% | |
| Total Carbs | 7.35g | 3% | |
| Sugars | 1.34g | 6% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 16.06g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 89.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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