Directions:
- Combine all ingredients except oil in a large bowl. Divide crab mixture into 6 equal portions, shaping each into a 1-inch-thick patty. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 4 patties; cook 4 minutes. Carefully turn patties over; cook 3 minutes or until golden. Repeat procedure with 1 1/2 teaspoons oil and remaining patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.89 Kcal (829 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 285.16mg | 12% | |
| Potassium | 76.76mg | 2% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 18.25g | 36% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 5mg | 28% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.26 Kcal (637 kJ) | ||
| Calories from fat | 35.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 8% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 219.41mg | 12% | |
| Potassium | 59.06mg | 2% | |
| Total Carbs | 14.05g | 6% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 14.04g | 36% | |
| Vitamin C | 13.9mg | 30% | |
| Iron | 3.9mg | 28% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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