Ingredients:
- 2 tablesppons mayonnaise or salad dressing (could sub. with lo-fat)
- 1 teaspoion prepared mustard
- nonstick spray coating
- lemon wedges
Directions:
- In a medium mixing bowl combine egg, 1/4 cup yogurt, mayonnaise or salad dressing, parsley, worcestershire sauce, mustard, paprika, pepper. Stir in crabmeat and crushed crackers.
- Shape crab mixture into five 3-inch patties.
- Spray a shallow baking pan with nonstick spray coating. Arrange patties in pan. Broil 4-6 inches from heat for 10-15 minutes or until lightly browned. Do not turn patties during broiling.
- Serve crab cakes on tomato slices with remaining yogurt. Garnish with lemon wedges.
- Make-Ahead Tip: Prepare crab patties; cover and chill up to 8 hours. Broil as above.
- **I plan to try this recipe under the broiler first, but I'd also like to try frying them and see which I like better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.9 Kcal (791 kJ) | ||
| Calories from fat | 41.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 35.92mg | 12% | |
| Sodium | 148.15mg | 6% | |
| Potassium | 147.77mg | 3% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.44 Kcal (483 kJ) | ||
| Calories from fat | 25.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 7% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 12% | |
| Sodium | 90.54mg | 6% | |
| Potassium | 90.31mg | 3% | |
| Total Carbs | 8.24g | 4% | |
| Sugars | 1.35g | 9% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 13.21g | 43% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 0.8mg | 7% | |
| Calcium | 26.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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