Directions:
- Mix all ingredients except shells together well,.
- Spray crab or clam shells with cooking spray.
- Spoon mixture into shells.
- Option: sprinkle with grated cheese or paprika or both.
- Bake in 450 oven until just brown, about 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.57 Kcal (944 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 42.04mg | 14% | |
| Sodium | 2341.93mg | 98% | |
| Potassium | 533.42mg | 11% | |
| Total Carbs | 16.69g | 6% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 23.58g | 47% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.2mg | 23% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 48.92 Kcal (205 kJ) | ||
| Calories from fat | 14.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 12% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 14% | |
| Sodium | 507.92mg | 98% | |
| Potassium | 115.69mg | 11% | |
| Total Carbs | 3.62g | 6% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 5.11g | 47% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.9mg | 23% | |
| Calcium | 24.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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