Directions:
- Preheat over to 400 degrees. Coat a baking sheet with nonstick cooking spray.
- In a medium bowl mix together the egg, mustard, Worchestershire Sauce, lemon juice, old bay and hot sauce. Stir in scallion and bell pepper. Gently fold in crab, 1/4 cup bread crumbs and salt and pepper to taste. Put remaining bread crumbs in shallow dish.
- Divide crab mixture into 8 rounds. Shape 1 mound into a round and coat in bread crumbs. Transfer to prepared baking sheet and flatten crab cake to form a patty about 1 inch high. Repeat to form the remaining crab cakes.
- Bake until golden on the bottom about 10 minutes. Gently flip the crab cakes and cook until the second side is golden, 5-10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.08 Kcal (570 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 343.74mg | 14% | |
| Potassium | 46.92mg | 1% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.3mg | 40% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.81 Kcal (405 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 5% | |
|---|---|---|---|
| Cholesterol | 19.41mg | 9% | |
| Sodium | 244.54mg | 14% | |
| Potassium | 33.38mg | 1% | |
| Total Carbs | 5.4g | 3% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 11.94g | 34% | |
| Vitamin C | 12.4mg | 29% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.2mg | 40% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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