Directions:
- Melt butter in a medium sized pot (non stick), add flour, salt and pepper - as though you were making a rue (blonde rue). Allow flour to melt into the butter and stir constantly until the flour is a blonde rue.
- Combine rue with Tomato Paste and slowly add the chicken stock whisking as you go. Once this has come to a moderate heat add marsala and cream - not together or you will cruddle - if you want a dryer taste use a dry sherry instead.
- Finally add your star ingredient - Crab and allow to come full heat slowly and serve with a wedge of crusty bread and salad for a full meal or just by itself for a great intro to a wonderful dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.02 Kcal (2014 kJ) | ||
| Calories from fat | 306.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.11g | 52% | |
|---|---|---|---|
| Cholesterol | 139.03mg | 46% | |
| Sodium | 695.53mg | 29% | |
| Potassium | 183.82mg | 4% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 26.7mg | 148% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 188.18 Kcal (788 kJ) | ||
| Calories from fat | 120.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 52% | |
|---|---|---|---|
| Cholesterol | 54.39mg | 46% | |
| Sodium | 272.09mg | 29% | |
| Potassium | 71.91mg | 4% | |
| Total Carbs | 7.08g | 6% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 6.6g | 34% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 10.4mg | 148% | |
| Calcium | 40.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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