Directions:
- In a large saucepan add the first nine ingredients; mix well and heat. Stir in crab; heat through. Discard bay leaves. Transfer to a freezer container; cover and freeze for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.17 Kcal (390 kJ) | ||
| Calories from fat | 63.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 25.68mg | 9% | |
| Sodium | 72.9mg | 3% | |
| Potassium | 88.19mg | 2% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.33 Kcal (521 kJ) | ||
| Calories from fat | 84.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 11% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 9% | |
| Sodium | 97.29mg | 3% | |
| Potassium | 117.69mg | 2% | |
| Total Carbs | 5.64g | 1% | |
| Sugars | 2.76g | 8% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 4.51g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 80.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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