Deep Fried Turkey Rub Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

25 bay leaves, crushed
3 1/2 tsp dried thyme
3 1/2 tsp dried oregano
1 1/2 tsp freshly ground pepper
2 tsp garlic powder
3 tbsp creole seasoning

Directions:

In a small bowl, mix together the bay leaves, thyme, oregano, pepper, garlic powder and Creole seasoning. Rub onto a turkey and refrigerate for 24 hours before frying according to your favorite recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.85 Kcal (251 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Sodium	8.07mg	0%
Potassium	212.24mg	5%
Total Carbs	14.2g	5%
Sugars	0.37g	1%
Dietary Fiber	5.2g	21%
Protein	2.33g	5%
Vitamin C	3.6mg	6%
Iron	8mg	44%
Calcium	173.5mg	17%

Amount Per 100 g
Calories	293.4 Kcal (1228 kJ)
Calories from fat	37.52 Kcal
		% Daily Value*
Total Fat	4.17g	1%
Sodium	39.57mg	0%
Potassium	1040.41mg	5%
Total Carbs	69.62g	5%
Sugars	1.81g	1%
Dietary Fiber	25.47g	21%
Protein	11.42g	5%
Vitamin C	17.9mg	6%
Iron	39mg	44%
Calcium	850.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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