Directions:
- Sauté onions and celery in margarine until tender. Add flour and blend well. Add milk, blend and remove from heat. Add egg yolks, crab meat, salt, pepper and 8 oz. of cheddar cheese.
- Pour in casserole dish and top with remaining cheese. Bake (350 F) just long enough to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.57 Kcal (2050 kJ) | ||
| Calories from fat | 340.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.85g | 58% | |
|---|---|---|---|
| Cholesterol | 140.49mg | 47% | |
| Sodium | 649.72mg | 27% | |
| Potassium | 91.56mg | 2% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 29.21g | 58% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 39.4mg | 219% | |
| Calcium | 328.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 228.44 Kcal (956 kJ) | ||
| Calories from fat | 158.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 58% | |
|---|---|---|---|
| Cholesterol | 65.55mg | 47% | |
| Sodium | 303.18mg | 27% | |
| Potassium | 42.72mg | 2% | |
| Total Carbs | 3.84g | 3% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 13.63g | 58% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 18.4mg | 219% | |
| Calcium | 153.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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