Crab Artichoke Dip with Toasted Pitas Recipe

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Ingredients:

Serving

1 small onion, chopped
1 tbsp butter
2 cups mayonnaise
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and coarsely chopped
1 cup grated parmesan cheese
1 cup (4 oz) shredded part-skim mozzarella cheese
4-1/2 tsp lemon juice
4 tsp worcestershire sauce
1/2 tsp celery salt
4 cans (6 oz each) lump crabmeat, drained
pitas:
12 pita pocket halves
1/3 cup olive oil

Directions:

In a small skillet, saute onion in butter until tender. Transfer to a large bowl; add the mayonnaise, artichokes, cheeses, lemon juice, Worcestershire sauce and celery salt. Gently stir in crab. Transfer to a greased 2-qt. baking dish. Bake at 350° for 25-30 minutes or until bubbly.
Cut each pita pocket into four wedges. Separate each wedge into two triangles. Place the triangles rough side up on baking sheet; brush with olive oil. Broil 4-6 in. from the heat for 1-2 minutes or until golden brown. Serve with warm dip. Yield: 6 cups dip (8 dozen chips).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.62 Kcal (388 kJ)
Calories from fat	84.81 Kcal
		% Daily Value*
Total Fat	9.42g	14%
Cholesterol	6.7mg	2%
Sodium	100.94mg	4%
Potassium	11.49mg	0%
Total Carbs	0.51g	0%
Sugars	0.33g	1%
Dietary Fiber	0.04g	0%
Protein	1.52g	3%
Vitamin C	0.4mg	1%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	485.76 Kcal (2034 kJ)
Calories from fat	444.77 Kcal
		% Daily Value*
Total Fat	49.42g	14%
Cholesterol	35.12mg	2%
Sodium	529.37mg	4%
Potassium	60.27mg	0%
Total Carbs	2.69g	0%
Sugars	1.73g	1%
Dietary Fiber	0.19g	0%
Protein	7.95g	3%
Vitamin C	2.2mg	1%
Iron	0.2mg	0%
Calcium	154.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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