Crab and Sweet Corn Soup Recipe

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Crab and Sweet Corn Soup
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Ingredients:

Directions:

  1. Heat the oil in a saucepan over medium-high heat. Add the corn, and fry for about 30 seconds. Pour in the fish stock, and season with salt and pepper. Simmer over medium-low heat for a few minutes. Drizzle in the egg while slowly stirring the soup to create a white swirl.
  2. To serve, divide the crabmeat into 4 bowls, and ladle the hot soup over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.58 Kcal (459 kJ)
Calories from fat 56.61 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 42.09mg 14%
Sodium 198.6mg 8%
Potassium 269.57mg 6%
Total Carbs 8.84g 3%
Dietary Fiber 0.83g 3%
Protein 6.42g 13%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 61.14 Kcal (256 kJ)
Calories from fat 31.58 Kcal
% Daily Value*
Total Fat 3.51g 10%
Cholesterol 23.48mg 14%
Sodium 110.8mg 8%
Potassium 150.4mg 6%
Total Carbs 4.93g 3%
Dietary Fiber 0.46g 3%
Protein 3.58g 13%
Vitamin C 1.4mg 4%
Iron 0.1mg 1%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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