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Crab and Smoked Trout Cakes with Herb Salad Recipe

Crab and Smoked Trout Cakes with Herb Salad Recipe

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Crab and Smoked Trout Cakes with Herb Salad

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Ingredients

Count

Nutrition

2738

Calories

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Ingredients:

Serving

8 oz (about 1 cup) shelled cooked crab
3 oz (about 1/2 cup) smoked trout, skin removed, finely chopped
1/2 cup finely chopped green onions
2 tbsp plus 2 tsp. lemon juice
2 tbsp mayonnaise
1 tsp whole-grain dijon mustard
1 large egg
1 1/2 cups panko ( japanese bread crumbs)
1 tbsp plus 2 tsp. olive oil
1 1/2 cups fresh chervil sprigs
1/2 cup fresh tarragon leaves
1/2 cup fresh cilantro leaves
salt
freshly ground black pepper

Directions:

Pick out any shells in crab. In a bowl, combine crab, trout, green onions, 2 tbsp. lemon juice, mayonnaise, mustard, egg, and 1/2 cup panko. Mix well.
Form mixture into eight 2 1/2- by 1/2-in. cakes. Pour remaining 1 cup panko onto a plate and coat each cake with crumbs, pressing in gently.
Pour 1 tbsp. olive oil into a large frying pan over medium-high heat. When hot, add cakes in a single layer and cook, turning once, until golden brown on both sides, about 10 minutes total.
In a bowl, mix chervil, tarragon, and cilantro. Toss with remaining 2 tsp. lemon juice and 2 tsp. olive oil; season with salt and pepper. Serve cakes with salad.
Wine note: Pinot Gris/Grigio, the West is awash in wine from this grape; it's mostly called Pinot Grigio and made in the steely, citrusy Italian style. The French-and Oregonians-call it Pinot Gris and give it rounded layers of melon and pear with tangy, earthy minerals alongside the citrus. Pinot Gris works best with fairly simple seafood and poultry, so the layers don't get muddled, but it gets along fine with a lot of herbs. We also like it with lemony sauces such as aioli.
Our picks:
Adelsheim Pinot Gris 2005 (Willamette Valley; $18). Bright, earthy layers of lemon and herbs top off the crab and smoked trout cakes beautifully.
Palmina Pinot Grigio 2005 (Santa Barbara County; $16). Richer than typical Pinot Grigio, with a zesty citrus bitterness that makes the herbs with the seafood cakes stand out.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2738.4 Kcal (11465 kJ)
Calories from fat	1015.44 Kcal
		% Daily Value*
Total Fat	112.83g	174%
Cholesterol	1524.96mg	508%
Sodium	5552.16mg	231%
Potassium	7805.53mg	166%
Total Carbs	88.31g	29%
Sugars	3.32g	13%
Dietary Fiber	10.67g	43%
Protein	350.9g	702%
Vitamin C	84.1mg	140%
Iron	47.9mg	266%
Calcium	1997.2mg	200%

Amount Per 100 g
Calories	122.29 Kcal (512 kJ)
Calories from fat	45.35 Kcal
		% Daily Value*
Total Fat	5.04g	174%
Cholesterol	68.1mg	508%
Sodium	247.96mg	231%
Potassium	348.59mg	166%
Total Carbs	3.94g	29%
Sugars	0.15g	13%
Dietary Fiber	0.48g	43%
Protein	15.67g	702%
Vitamin C	3.8mg	140%
Iron	2.1mg	266%
Calcium	89.2mg	200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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