Ingredients:
- 1 large bowl
- 6 slices of japaleno peppers. from a jar....lol
- 1/2 jar of cajun mayonnaise... sauce de' la ' piroque
- .. ( walmart ) or amake your own using hot pepper seasoning with mayo then you would need 1 cup or 1 1/2 cups...
- almost forgot...
Directions:
- Now here we go!
- Get a large bowl
- Chop up really tiny your lettuce ..really really small....
- Chop up crab
- Chop up shrimp
- Chop onions
- Japaleno peppers
- Now in another bowl Mix:
- Thousand Island dressing
- Cajun Mayo
- Then pour this on top of lettuce and crab and shrimp
- Stir all of this together....
- Put in frig...for about 30 minutes........
- Serve .......that's it....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.88 Kcal (401 kJ) | ||
| Calories from fat | 33.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 31.65mg | 11% | |
| Sodium | 576.33mg | 24% | |
| Potassium | 69.84mg | 1% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.83 Kcal (288 kJ) | ||
| Calories from fat | 24.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 6% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 11% | |
| Sodium | 413.73mg | 24% | |
| Potassium | 50.14mg | 1% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 1.57g | 9% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 6.81g | 19% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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