Crab and Herb Fettuccine Recipe

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Crab and Herb Fettuccine
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Ingredients:

Directions:

  1. Boil wine, vinegar, and shallot in a 2 1/2- to 3-quart heavy saucepan over moderate heat until liquid is reduced to about 1 tablespoon, about 3 minutes.
  2. Add a few tablespoons butter, whisking constantly.
  3. Add remaining butter 1 piece at a time, whisking constantly and adding each new piece before previous one has completely melted, lifting pan from heat occasionally to cool mixture.
  4. Reduce heat to low, then add crabmeat and cook, stirring occasionally, until just heated through, about 2 minutes.
  5. Remove pan from heat and stir in herbs, zest, lemon juice, and salt.
  6. Meanwhile, cook pasta in a 6- to 8-quart pot of boiling salted water until al dente.
  7. Reserve 3 tablespoons of pasta-cooking water, then drain pasta.
  8. Toss pasta with crab sauce and reserved cooking water in a serving bowl. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.74 Kcal (1879 kJ)
Calories from fat 209.52 Kcal
% Daily Value*
Total Fat 23.28g 36%
Cholesterol 86.77mg 29%
Sodium 210.68mg 9%
Potassium 136.04mg 3%
Total Carbs 36.13g 12%
Sugars 2.23g 9%
Dietary Fiber 2.07g 8%
Protein 22.29g 45%
Vitamin C 10mg 17%
Vitamin A 0.2mg 8%
Iron 2.1mg 12%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 260.82 Kcal (1092 kJ)
Calories from fat 121.78 Kcal
% Daily Value*
Total Fat 13.53g 36%
Cholesterol 50.43mg 29%
Sodium 122.45mg 9%
Potassium 79.07mg 3%
Total Carbs 21g 12%
Sugars 1.29g 9%
Dietary Fiber 1.2g 8%
Protein 12.96g 45%
Vitamin C 5.8mg 17%
Vitamin A 0.1mg 8%
Iron 1.2mg 12%
Calcium 29.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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